Tabouleh (Parsley Salad)

Syrian Tabouleh or  (Parsley Salad), is very healthy, refreshing & easy to make. it can be served as side dish or a snack:

• 4 tbsp bulgur wheat or cuscus mixed in 6 tbsp warm water and left for 30 minutes.

• 1 bunch flat-leaf parsley (one cup) finely chopped.  

• 2 spring onion chopped

• 3 tbsp chopped fresh mint

• 2 medium tomatoes chopped

• 4 tbsp fresh lemon juice

• 5 tbsp olive oil

• ½ tsp salt & ¼ tsp chilly powder (optional)

•  4-5 leafs of romaine lettuce for serving

-Mix the soft bulgur with all the chopped ingredients add the salt, chilly, lemon juice and olive oil.

-Mix well and scoop tabouleh over arranged lettuce in a bowl and serve.

Note: Bulgur Wheat can be bought from many well known supermarkets in Uk or health shops. 

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